Nigeria is currently experiencing a severe heatwave, with temperatures exceeding 40°C in many areas. The Nigerian Meteorological Agency (NiMet) has officially declared a heatwave, with maximum temperatures reaching 42°C in Kebbi, Jalingo, and Yola, 41°C in Lafia, and 40°C in Minna and Makurdi1.

To stay safe during this extreme heat, here are some essential tips:

1. Stay hydrated:

   • Drink plenty of water throughout the day, even if you don’t feel thirsty1.

   • Aim for 2.5 to 3.5 liters of water daily3.

   • Avoid drinks with caffeine, high sugar content, or alcohol, as they can contribute to dehydration3.

2. Keep cool:

   • Use fans or air conditioning to cool indoor spaces3.

   • Take cool baths or showers to lower your body temperature3.

   • Wear loose, lightweight, and light-colored clothing13.

   • Open windows for cross ventilation, especially at night and early morning2.

3. Limit sun exposure:

   • Avoid going outside during the hottest part of the day, typically between 10 a.m. and 4 p.m13.

   • If you must be outdoors, seek shade and wear protective gear like wide-brimmed hats and sunglasses1.

4. Be aware of heat-related illnesses:

   • Watch for symptoms such as heavy sweating, weakness, dizziness, nausea, confusion, or difficulty walking or talking3.

   • Seek medical help immediately if you or someone else experiences these symptoms3.

5. Check on vulnerable individuals:

   • Pay special attention to elderly family members, neighbors, children, and those with pre-existing health conditions3.

   • Encourage them to stay indoors and use fans or air conditioning if possible3.

6. Adjust your living space:

   • Keep your living area below 32°C during the day and 24°C at night, if possible2.

   • Use shades, draperies, or awnings on windows that receive direct sunlight2.

   • Turn off artificial lighting and unnecessary electrical devices to reduce heat generation2.

Remember, heat-related illnesses can escalate quickly and be life-threatening, so early intervention is crucial3. By following these precautions, you can protect yourself and others during this extreme heatwave in Nigeria.

Nigeria is currently experiencing an intense heatwave, with temperatures soaring as high as 41°C in the North and 39°C in the South. To stay safe during this period, here are some essential tips:

1. Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration. Avoid excessive caffeine and alcohol, as they can worsen dehydration.

2. Wear Light Clothing: Opt for loose-fitting, lightweight, and light-colored clothes made from natural fabrics to help your body stay cool.

3. Seek Shade and Limit Outdoor Activities: Avoid being outdoors during peak heat hours (10 a.m. to 4 p.m.). If you must go outside, seek shade and wear protective gear like wide-brimmed hats and sunglasses.

4. Keep Your Living Space Cool: Use fans or air conditioning if available. Open windows at night and early morning for ventilation but keep them closed during the day to block out heat.

5. Take Cool Showers or Baths: These can help lower your body temperature and provide relief from the heat.

6. Recognize Heat-Related Illnesses: Be aware of symptoms such as dizziness, nausea, headaches, rapid heartbeat, or confusion. Seek medical attention immediately if these occur.

7. Eat Light Meals: Avoid heavy or protein-rich foods that can increase body heat. Instead, opt for smaller, more frequent meals.

8. Avoid Strenuous Activities: Minimize physical exertion during the hottest parts of the day to reduce the risk of heat exhaustion or heatstroke.

By following these precautions, you can protect yourself and your loved ones from the adverse effects of the ongoing heatwave in Nigeria.