Pop star, actress, and Rare Beauty founder Selena Gomez opened up about how she navigates challenging days and prioritizes mental health in an exclusive interview with PEOPLE. The conversation took place during the Third Annual Rare Impact Fund Benefit on October 29, 2025, held at NYA Studios West in Los Angeles, which Gomez attended alongside her husband, Benny Blanco.

Selena Gomez on Handling Days When She’s Not Feeling Her Best

The 33-year-old entertainer, who is known for her candid discussions about mental health, explained how she lifts herself up when she’s having a low day:

“Some days you just have to let yourself get it out, and then afterwards, a good laugh,” Gomez shared. “I don’t know the key. I just know what works for me.”

She continued by offering practical self-care strategies that have helped her:

“I like to maybe just see one friend … talk to my therapist, and look for people that help in the situation,” Gomez said.

These insights come from someone who has not only navigated the challenges of fame but also actively works to improve youth mental health through her Rare Impact Fund, which has a mission to mobilize $100 million in contributions for mental health initiatives.

Rare Impact Fund Benefit: Mental Health Advocacy in Action

The Rare Impact Fund Benefit, now in its third year, was hosted by Jimmy Kimmel and featured performances from artists including The Marias and Laufey. Gomez used the event to highlight the positive impact of the fund:

“I hope that we continue to raise for what we’re doing all over the world,” she told PEOPLE. “We are reaching 2 million young people a day. It is something I couldn’t be more enthused about because it’s something that we’re actively seeing on the ground that people are working on, so it’s amazing.”

Gomez’s dedication to mental health advocacy aligns closely with her personal journey and the methods she uses to care for her own well-being, providing an authentic example for her fans.

Supporting Selena Gomez: A Partnership in Life and Advocacy

Selena Gomez attended the benefit with her husband, Benny Blanco, whom she recently married in Santa Barbara, California, on September 27, 2025. The couple has been active in supporting mental health initiatives, demonstrating a shared commitment to giving back to the community.

Through the Rare Impact Fund and her public discussions, Gomez continues to raise awareness about mental health, offering both resources and relatable advice for fans who may be struggling.