Gabrielle Union, 53, is opening up about an unforgettable — and embarrassing — moment at the 2025 Met Gala when she experienced an extreme hot flash in front of some of the biggest stars in Hollywood. The actress shared the story during an appearance on Today with Jenna & Sheinelle, highlighting the importance of normalizing menopause and candid conversations about women’s health.

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Gabrielle Union’s Hot Flash Horror

Union recounted the moment with humor, noting the mix of panic and embarrassment she felt while surrounded by high-profile celebrities.

“I’m there, at our table is Bad Bunny sitting across from me, Gigi Hadid sitting next to him, Sydney Sweeney, Maya Hawke, Hunter Schafer…me and my husband [Dwyane Wade],” she explained.

She described how the night was long, with the main event followed by multiple after-parties. Hoping for a little energy boost, she grabbed an espresso — which triggered an intense hot flash.

“Cue the flop sweat! And D [Dwyane Wade] goes, ‘Baby, you are sweating, you’re sweating!’ And I go, ‘I know!’”

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The Viral Moment With Bad Bunny

Union said she started to panic, not wanting to experience a hot flash in front of younger stars. That’s when Bad Bunny noticed and asked if she was okay.

“All of a sudden I look up and Bad Bunny goes, ‘Are you okay?!’ And I can’t stop it. It’s just coming down in sheets,” she said.

She recalled how the younger celebrities at the table handed her napkins to help her dry off, while Sydney Sweeney remained perfectly composed.

“It’s like one of those moments where you’re like, I don’t want to have a hot flash in front of supermodels and the biggest rockstar on the planet,” Union said, laughing at the memory.

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Turning an Embarrassing Moment Into Advocacy

Although she was mortified at the time, Union reflected on the incident as a teachable moment. She wants to encourage women not to feel embarrassed about natural body changes like menopause.

“There’s a point where you’ve just gotta laugh it off. I didn’t laugh a lot that night, but later when I was re-telling the story, I was like, ‘This is actually kind of funny,’” Union said.

She emphasized that menopause is a normal, inevitable stage of life, and sharing these experiences can help normalize them for women of all ages.

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Gabrielle Union on Menopause and Women’s Health

Union’s story highlights the everyday realities of menopause, including hot flashes, night sweats, and unexpected bodily reactions. By speaking openly, she hopes to inspire more women to embrace these changes rather than feel ashamed.

“I don’t want to have a hot flash in front of supermodels and the biggest rockstar on the planet!” Union joked.

Her candor has resonated with fans and fellow women navigating the same challenges, reminding everyone that menopause is nothing to hide from — even at star-studded events like the Met Gala.