Nick Jonas, 33, shared a candid moment with fans after he was seen stepping outside the 2026 Golden Globe Awards, revealing that social anxiety played a role in his brief exit from the ceremony. The singer, actor, and husband to Priyanka Chopra Jonas addressed the viral video while responding to a fan on X (formerly Twitter).

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Viral Video Captures Jonas’ Golden Globes Moment

During the 83rd Annual Golden Globe Awards on January 11 at The Beverly Hilton in Beverly Hills, a video posted by Parade captured Jonas taking a break outside the event. In the clip, he sipped water and looked around as if needing a moment to himself.

The video quickly went viral, with fans speculating that Jonas might have been feeling overwhelmed. One fan account suggested, “social anxiety got the best of him.” Jonas confirmed the observation, replying:

“Yeah…it hit me like a gut punch,” referencing his latest single, Gut Punch.

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Connection to His Single “Gut Punch”

Jonas’ song Gut Punch explores self-reflection and mental struggles, with lyrics resonating with his Golden Globes moment:

“Hit me like a gut punch, I hurt my own feelings. How did I get so good at being mean to myself? / I should turn the heat down, tell myself to chill out / Damn, I really hate the way I talk to myself.”

Fans applauded Jonas for his honesty, with one commenting:

“You’re doing amazing, sweetie!!!! We all got the social anxiety blues.”

Another fan added:

“It’s okay! It gets the best of us all sometimes.”

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Jonas Advocates for Mental Health Awareness

Jonas, who manages type 1 diabetes, has long been vocal about the importance of mental and emotional health. He told PEOPLE in 2021:

“The mental and emotional health aspect of it [diabetes] is really important.”

He also emphasized the value of therapy and a strong support system:

“I certainly speak to my therapist…and luckily, I’ve got a really good support system around me and a great set of doctors. What needs awareness is the mental and emotional impacts that it has not only on the individual affected by the disease but also on their friends, family, and loved ones.”

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Golden Globes Look and Appearance

Before attending the Golden Globes, Jonas filmed a Get Ready With Me (GRWM) video, detailing his attire. He wore a sleek black Berluti pinstriped tuxedo accessorized with a Fossil watch.

He attended the ceremony with his wife, Priyanka Chopra Jonas, who dazzled in a custom Dior strapless navy blue gown, paired with Roger Vivier heels and Bulgari jewelry. Together, the couple made headlines with their red-carpet chemistry, including a playful dance video captured during the event.

Chopra Jonas also co-presented the Best Male Actor in a Television Series – Drama award to Noah Wyle alongside rapper Lisa, further highlighting the couple’s presence at the ceremony.

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Nick Jonas on Handling Fame and Anxiety

This Golden Globes moment illustrates that even celebrities face moments of vulnerability. Jonas’ openness about his social anxiety, coupled with his transparency regarding mental health and diabetes, has resonated with fans and advocates alike.

“You’re doing amazing, sweetie!!!! We all got the social anxiety blues,” wrote one fan, echoing the support Jonas has received for speaking candidly about the pressures of public life.

By combining his music with personal reflection, Jonas continues to encourage open conversations around mental health and self-care.