Nollywood actress Juliana Olayode has shared a personal account of her prolonged struggle with depression, revealing that she quietly battled emotional distress for nearly three years while maintaining a strong public appearance.

In a recent post on Instagram, the actress explained that the experience changed her understanding of joy, health, and emotional wellbeing. She revealed that during the period, her body and mind were affected, leading to significant emotional and physical strain that she kept hidden from the public.

Olayode noted that while she sought professional help through therapy, her turning point came through her faith. She credited her healing to reconnecting spiritually and described the experience as one that restored her sense of wholeness.

Reflecting on the subject, the actress urged people not to trivialise mental health struggles, explaining that individuals experiencing depression often suffer in silence. She shared her story to encourage others facing similar challenges, assuring them that difficult seasons do not last forever.

According to her, vulnerability, faith, and support played key roles in her recovery. She encouraged those going through emotional distress to seek help, hold on to hope, and believe that healing is possible.

Olayode said she decided to speak out after receiving numerous messages from people dealing with similar issues, adding that her goal was to reassure them that they are not alone and that brighter days can come.